NHS Citizen

Quote of the day

"It is health that is real wealth and not pieces of gold and silver."

Mahatma Gandhi

Our Articles

Easy Ways to Be Healthier

Making simple changes in diet, exercise, and stress management can lead to lifelong good health. You do not have to pay for gym membership or buy expensive foods, you can feel better through some very easy changes that have been proven to help you be healthier. 

The Importance of Physical Fitness

Physical fitness can improve your quality of life with any physical activity having the potential to have immediate and long-term health benefits. Just 30 minutes of moderate intensity exercise each day can improve your health and reduce the risk of developing several diseases. 

Overcoming Alcohol Addiction

Alcoholic addiction is when drinking has got to the stage where you cannot control your intake. You may have strong intentions in the morning to not drink that day, but a few hours later you may have drunk a bottle of wine and opened a second.

Social Networking Safety Tips for Online Users to Stay Safe on the Internet

The internet has revolutionised the way we access information, how we interact, how study, manage our finances and much more. There are some risks to using the internet, but common sense together with following some general rules will keep you safe online. 

Why You Always Feel Tired

Here are some of the reasons most people feel tired all the time, plus solutions to the problem so that you can feel better.  

The state of cancer: Are we close to a cure?

Current cancer treatment is generally chemotherapy, radiotherapy, tumour surgery, and for prostate cancer and breast cancer hormonal therapy. Over the last decade, innovative cancer research has been taking place around the world and exciting progress is being made on new ways to cure cancer with fewer side effects. Here are some of the most recent cancer research breakthroughs.

The Best Diets for 2018

Most of us want to eat better, but sometimes its not easy to choose from all the diet options available. Primarily, people go on a diet to lose weight, but for others the priority is to improve health.